What can a sock night splint do for plantar fasciitis? - Sock night splints are drug-free and noninvasive, making them one of the most effective conservative treatments for plantar fasciitis. The night splints will hold your foot in a gentle stretch while you sleep, rest, or even watch tv, and it holds your foot in a stretched position, providing morning plantar fasciitis relief. And the other uses include helping to treat achilles tendonitis, foot-drop, heel spur, flat arch etc.
What can a massage ball do for plantar fasciitis? - When you have plantar fasciitis, the fascia becomes inflamed and painful. A foot massage ball can be used to stretch and relax the fascia. As you roll the ball under your foot, it applies pressure to the fascia, which helps to stretch and relax them. Rolling the massage ball under the foot also improves blood circulation in the affected area and reduces the muscle tension, and that can help relieve the pain caused by plantar fasciitis.
Why choose a sock night splint instead of a traditional night splint? - A sock night splint combines the comfort of a cozy sock with the stretch of a night splint. It provides the same relief as a traditional night splint, but is lighter weight, softer, and easier to wear. For many people, the sock night splint is more tolerable to wear consistently at night, which naturally shows faster results in pain relief and improved morning pain.
